Gratitude Journaling Templates

Gratitude Journaling Templates

Why Gratitude?

These are just SOME of the benefits of gratitude:

• Makes us happier and improves our psychological well-being 😁

• Makes us emotionally resilient and reduces negative emotions 😊

• Makes people like us, improves our friendships, and makes us more empathetic 🧑‍🤝‍🧑

• Makes us more optimistic, giving, and helps us overcome trauma 💪

• Reduces blood pressure and improves our sleep and overall physical health 🫀

AND making gratitude a regular or daily habit has never been EASIER!

What is it?

This is a toolkit of digital resources to get you started on creating a sustainable gratitude habit! Here's what's included:

• Habit tracker to help you come up with a set time and place to journal

• Worksheet highlighting the benefits of gratitude to keep you motivated

• Templates for tracking your weekly & monthly gratitude

• Templates for daily, weekly, and monthly gratitude journaling

• 3 Handouts of different gratitude prompts to get you started

• Monthly and year-end reflection prompts

• Extra pages for journaling or notes

How does it work?

Download using the button below. You can print it out or download it to your tablet or device, and get started!

You won't necessarily use all of the handouts and templates - just choose the ones that are most helpful for you!